Skating Classes
Class Fee: Monday Adult Classes $25
Wednesday and Saturday All Ages Classes $15
Cash only paid directly to coaches
All Skate Classes include skate rental
+ admission to the skating session after class.
Why learn to skate?
01. Better than Running & Cycling
According to the University of Wisconsin Medical School, skating was found to be more beneficial than both cycling and running because it's easier and more natural for building hip and thigh muscles. Unlike cycling, skating develops hamstring muscles.
02. Safer than many other activities
According to the Consumer Product Safety Commission, roller skating is 2x safer than school playgrounds, 3x safer than football and baseball, 4x safer than basketball and 5x safer than riding a bicycle
03. Lower joint Impact
A study by the University of Massachusetts found that roller skating causes 50% less impact to joints than running, because unlike running, skating is a low-impact activity.
04. Effective for Weight Loss, Cardio health, and Leg Day
An average person can burn up to 600 calories with just one hour of vigorous roller skating.
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Roller skating is a full body workout that especially develops lower body and core muscles.
